Does Alcohol Make You Gain Weight? 5 Ways It Sabotages Weight Loss

In fact, one study found that women who consumed one or more alcoholic beverages per day were significantly more likely to be overweight or obese than women who did not partake in alcohol consumption. Prospective studies have looked at the association between alcohol intake and adiposity gain in various populations, with follow-up periods ranging from several months to 20 years [4, 30, 31]. Results of these studies have been varied and do not provide a clear picture. Several studies have found no association or a negative association between alcohol intake and changes in weight, BMI or other measures of adiposity [12, 30, 32–39]. Other studies have found such an association only in women, while finding a positive association between obesity risk and alcohol intake in men [40].

Ensure you eat a hearty meal before going out, and keep healthy snacks on hand if you get hungry. Generally, you must consume fewer calories than you use to lose weight. You do not have to give up alcohol entirely to create a calorie deficit.

Is There Treatment for Addiction and Obesity?

Cherishing your alcohol of choice will help you enjoy in moderation while losing or maintaining weight. We also take this quality approach when buying coffee to prepare at home in our French press. Although this is another controversial topic, we recommend going organic. We personally found that organic wine gave us less noticeable hangovers, and, for Ryan, fewer stomach aches. At the very least, use the Vivino app to double-check the quality and ranking of the bottle. Again, our brains are not skilled at discerning hunger from thirst.

  • First, as previously mentioned, energy from alcohol appears to be additive to energy from other sources [5].
  • Residential treatment programs for substance use are designed to be a distraction-free environment to focus on recovery.
  • Alcohol does not cause weight gain the same way eating a donut does.
  • If you’re trying to lose weight, it turns out one of the BEST things you can do is stop drinking alcohol.
  • A fun social outing with friends, sunset toast on a family vacation, or preparing a healthy home-cooked dinner after a productive day at work are all good times.

Drinking alcohol can impair the functions of your glands that release hormones, which may cause weight gain. Alcohol is more likely to cause you to reach for something to eat because it can lead to low blood sugar levels, which triggers cravings, especially for carbohydrate-rich foods. For most forms of alcohol, two drinks are around 250 to 300 calories. You can also mix them with soda water or another mixer if it doesn’t have any calories. However, you should consume them moderately as they’re also easier to overconsume.

Increases Abdominal Fat

Couples that exercise together stay together and are much more likely to show up for their workout consistently. Freeing yourself from the gym drastically increases consistency as well. If you’re wondering does alcohol cause you to gain weight what the healthiest alcohol to drink is, that’s a dark, dry, red wine. But again, let’s just assume that no alcohol is “good” for us and enjoy the wine, beer, or spirit that brings you the most joy.

  • A third theory is that certain groups of alcoholics can develop obesity as a result of their alcohol abuse.
  • Hydrate yourself between drinks, track when and how much you’re drinking and what mixers and foods you pair your drinks with, and understand the healthier choice.
  • A summary of the studies examined in this article, organized by the trend between alcohol and weight gain/obesity can be found in Table 1.

There are many grey areas when drinking alcohol and if it will actually cause weight gain. The biological mechanisms that happen once you drink alcohol can hinder fat burning in your body. Choosing to give up alcohol or reduce your intake may allow you to feel better and create meaningful change in your body and overall health. If you’re thinking about the process and creating habits you can maintain, you may also lose weight and keep it off.

Weight gain

Rehab programs can help people struggling with alcohol addiction to get sober and stay sober. Likewise, obesity surgery can help people struggling with obesity to lose weight and keep it off. However, these treatments only work if the individual is willing to make changes in their lifestyle and behavior. In fact, it has been seen that alcoholic beverages like beer and wine contain low amounts of antioxidants, which could lead to oxidative stress and degenerative disorders including cancer and diabetes. Alcoholic beverages also act as diuretics, leading to increased work for the kidneys and liver.

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